We’ve all been there. You have a frustrating day, or arrive at class frazzled from traffic, or are just in a bad mood. Someone sets up his or her mat too close to yours, or right in front of you, or who knows what. And you get mad. It is ridiculous, of course, especially at a yoga class (!), but sometimes it happens.
I witnessed this first hand last week. A woman (we’ll call her Woman #1) had come in early and set up in the front row, between the two ceiling heaters and a small distance from the side wall on her left. She was resting on her back, when another woman walked in (Woman #2) and set up right next to her, squeezing in between Woman #1 and the side wall. Woman #1 angrily demands that Woman #2 move, as the rest of the studio was essentially empty. Woman #2 refuses. They argue (pretty loudly!) for a few minutes about where mats are allowed to be and who can touch the humidifiers, and who was rude and who is a jerk, but nothing is resolved. Woman #1 stomps out to complain to management, but not much can be done, since it is a free country, and both were in legitimate spots in the room.
Class starts, and the two women are staring each other down. All I kept thinking was, “Wow, these two really need to do some yoga!”
We’ve all been there, overreacting to some small annoyance in our day or to another person’s inconsiderate behavior, or to some detail that is out of our control. But that’s not what the yoga room is for. The yoga room is to release these small things, to help us relax and to refocus us on what is important, not to drum up more drama. Let’s all try to remember that the next time some sets up right in front of us…
Fellow yogis, what advice do you have for keeping drama outside the hot room?