Welcome to Hot Off the Mat, a Bikram Yoga Blog. My name is Shari and I have been practicing Bikram Yoga since early 2010. It has changed my life! I have more energy, a leaner and meaner physique, and greater mental clarity. This blog will share my experiences both on and off the mat.

I hope you will share your comments and what your practice has meant to you.

You can reach me at hotoffthemat@gmail.com. I am also on Twitter and Facebook.

Namaste!