Welcome to Hot Off the Mat, a Bikram Yoga Blog. My name is Shari and I have been practicing Bikram Yoga since early 2010. It has changed my life! I have more energy, a leaner and meaner physique, and greater mental clarity. This blog will share my experiences both on and off the mat.
I hope you will share your comments and what your practice has meant to you.
You can reach me at firstname.lastname@example.org. I am also on Twitter and Facebook.
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Hi, I’ve nominated you for the Liebster Award. Take a look:
Thank you so much! How sweet of you!
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