Great Books About Yoga

Welcome to Hot Off The Mat’s next installment of Interesting Reads, where I periodically recommend books on yoga and meditation. If you have book suggestions, please let me know. Enjoy!

Knowing how much I love yoga, my friend recently suggested I read Poser: My Life in Twenty-tree Yoga Poses by Claire Dederer. Poser is the story of Claire, who after the birth of her first child, is searching for answers. How can she be the perfect mom, while continuing to be a good wife, friend, daughter and freelance writer all at the same time? To find sanity in her daily life, she turns to yoga. Claire’s journey to find the right style of yoga for her takes her through some less than ideal studios and teachers, but also through some great ones. Through her exploration of yoga, she learns about herself, works through deep-seated insecurities, and finds the courage to stay true to herself when making important life choices.

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Today we are starting a new feature on Hot Off The Mat entitled Interesting Reads. In Interesting Reads, I will periodically share my thoughts on recent books in the yoga and meditation realms. If you have any suggested books, please let me know in the comments. I am looking forward to sharing this with all of you.

I just finished an interesting book on meditation entitled 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works. It was written by Dan Harris, an ABC newsman, who details his transformation from meditation skeptic to author of a book on the subject. It is a fun and quick read as he shared interesting anecdotes from his life and how they led to his inquiry into and eventual adoption of meditation as a daily practice. Thank you to Souzapalooza for suggesting the book to me! Continue reading →