I was visiting family in California recently so had the chance to practice at a nearby Bikram yoga studio. I had been to this studio before and always enjoyed my classes there. This time was no different, except that the teacher was giving me corrections that I did not understand. I usually enjoy learning from new teachers and am open to all sorts of adjustments, but this time it just felt wrong. I did not know how to do what she was asking me to do or even what exactly she was asking me to try.
I felt uncomfortable so I decided to disregard her comments and continue on with my practice as is. It felt strange doing so. She did not seem to be bothered by it, so I relaxed, but it got me thinking — should you always listen to a yoga teacher when he or she gives you a correction?