Should You Always Listen To Your Yoga Teacher?

I was visiting family in California recently so had the chance to practice at a nearby Bikram yoga studio. I had been to this studio before and always enjoyed my classes there. This time was no different, except that the teacher was giving me corrections that I did not understand. I usually enjoy learning from new teachers and am open to all sorts of adjustments, but this time it just felt wrong. I did not know how to do what she was asking me to do or even what exactly she was asking me to try.

I felt uncomfortable so I decided to disregard her comments and continue on with my practice as is. It felt strange doing so. She did not seem to be bothered by it, so I relaxed, but it got me thinking — should you always listen to a yoga teacher when he or she gives you a correction?

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Taking My Yoga Breathing Under Water

I enjoy snorkeling, but it also scares me. The unexpected cold when my body hits the ocean for the first time, the eerie underwater environment and the challenge of breathing through a snorkel combine to make the experience stressful. I often start off in a bit of a panic, with rapid breathing, a pounding heart, and my mind racing. I eventually calm down and take in the sights, but it can be exhausting.

On my most recent trip to the Caribbean, I decided to try a new approach — yoga breathing. It worked famously!

Hot Off The Mat | A Bikram Yoga Blog

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Yoga Helps Me Put My Own Mask On First

I always chuckle during the airline safety announcements when they get to the part about putting your own mask on first before assisting others. There is usually an image of a smiling woman putting on her mask while her grinning children sit waiting patiently for assistance. When I was younger, this seemed reasonable, but once I began flying with my own children, I started to find it amusing. First of all, children don’t sit quietly smiling on airplanes (at least not mine), but more importantly, I wondered if I would be able to do it — leave my children without oxygen while I fiddled with getting my own sustenance in place.

The more I thought about it, the more it reminded me of my Bikram yoga practice.

Hot Off The Mat | A Bikram Yoga Blog

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Mixing Up My Yoga This Summer

I love summer. Overseas travel, lazy days in the country. A respite from the daily grind. But also from my regular Bikram yoga practice. I usually practice 4 – 5 days a week during most of the year, so summers are disruptive. Especially this summer, since I couldn’t find any Bikram yoga studios where I was traveling (usually I try to squeeze in some classes when I am away) and my now tween/teenager kids were less excited to attend the day camp near the closest Bikram yoga studio upstate. Leaving my children home for the 3 hours it would take to attend class (including showering and travel time) was hard to justify.

I didn’t want my yoga practice to suffer so I needed to mix it up. It turned out to be a very good thing.

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Can You Do Yoga With A Hearing Loss?

I recently wrote a post about yoga on my Living With Hearing Loss blog that I wanted to share with my Hot Off The Mat readers. I find yoga inspiring in part because it is accessible to people of all abilities, body types and mental states. Yoga has changed my life for the better. I hope it has for you as well.

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Here is the post:

I love yoga! Not only is it fun, but I find the health benefits to be extraordinary. My yoga practice saved me from real injury during a fall last year, and I think that it, combined with meditatio…

Source: Can You Do Yoga With A Hearing Loss?