Taking My Yoga Breathing Under Water

January 17, 2017January 9, 2017 Hot Off The Mat Meditation, Self Improvement, Yoga and Life Bikram Yoga, Hot Yoga, Meditation, Yoga, Yoga and Life

I enjoy snorkeling, but it also scares me. The unexpected cold when my body hits the ocean for the first time, the eerie underwater environment and the challenge of breathing through a snorkel combine to make the experience stressful. I often start off in a bit of a panic, with rapid breathing, a pounding heart, and my mind racing. I eventually calm down and take in the sights, but it can be exhausting.

On my most recent trip to the Caribbean, I decided to try a new approach — yoga breathing. It worked famously!

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Do Crowded Yoga Classes Have Better Energy?

December 15, 2016December 14, 2016 Hot Off The Mat Class Experiences, Postures, Yoga and Life Bikram, Bikram Yoga, Hot Yoga, Yoga, Yoga and Life

Crowded Bikram Yoga classes can be annoying — it is harder to see yourself in the mirror, your neighbors keep spraying sweat on you and the temperature is usually hotter. Plus, it can be embarrassing to fall out of a posture and land on someone else!

But they are also wonderful. The energy is electric, the teacher is usually more dynamic, and it is exciting to witness our disparate bodies moving together through the postures as one. Incredible and inspiring.

Participants take part in a mass yoga cl

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I Fell Down in Bikram Yoga Class

November 15, 2016November 15, 2016 Hot Off The Mat Class Experiences, Yoga and Life Bikram, Bikram Yoga, Hot Yoga, Yoga, Yoga and Life

Have you ever fallen down in Bikram yoga class? I recently did. It wasn’t pretty, but I survived. I had woken up that morning with a bout of vertigo and an annoying ringing in my left ear (this happens to me sometimes because of my hearing loss) so I knew it was going to be a rough day. I thought class might help reset whatever was out of balance. Maybe that was a mistake.

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Yoga Helps Me Put My Own Mask On First

October 18, 2016September 28, 2016 Hot Off The Mat Self Improvement, Yoga and Life Bikram, Bikram Yoga, Hot Yoga, Yoga, Yoga and Life

I always chuckle during the airline safety announcements when they get to the part about putting your own mask on first before assisting others. There is usually an image of a smiling woman putting on her mask while her grinning children sit waiting patiently for assistance. When I was younger, this seemed reasonable, but once I began flying with my own children, I started to find it amusing. First of all, children don’t sit quietly smiling on airplanes (at least not mine), but more importantly, I wondered if I would be able to do it — leave my children without oxygen while I fiddled with getting my own sustenance in place.

The more I thought about it, the more it reminded me of my Bikram yoga practice.

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Mixing Up My Yoga This Summer

September 20, 2016September 6, 2016 Hot Off The Mat Class Experiences, Postures, Self Improvement, Yoga and Life Bikram, Bikram Yoga, Hot Yoga, Yoga, Yoga and Life

I love summer. Overseas travel, lazy days in the country. A respite from the daily grind. But also from my regular Bikram yoga practice. I usually practice 4 – 5 days a week during most of the year, so summers are disruptive. Especially this summer, since I couldn’t find any Bikram yoga studios where I was traveling (usually I try to squeeze in some classes when I am away) and my now tween/teenager kids were less excited to attend the day camp near the closest Bikram yoga studio upstate. Leaving my children home for the 3 hours it would take to attend class (including showering and travel time) was hard to justify.

I didn’t want my yoga practice to suffer so I needed to mix it up. It turned out to be a very good thing.