Can You Do Yoga With A Hearing Loss?

I recently wrote a post about yoga on my Living With Hearing Loss blog that I wanted to share with my Hot Off The Mat readers. I find yoga inspiring in part because it is accessible to people of all abilities, body types and mental states. Yoga has changed my life for the better. I hope it has for you as well.

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Here is the post:

I love yoga! Not only is it fun, but I find the health benefits to be extraordinary. My yoga practice saved me from real injury during a fall last year, and I think that it, combined with meditatio…

Source: Can You Do Yoga With A Hearing Loss?

Do I Smell Like Bikram Yoga?

It was a typical weekday morning and my 9-year-old son and I were killing time before he needed to catch the school bus. He was on the floor playing with a toy, and I was checking my email. But then he came in for a hug – a nice juicy squeeze. He is still a big hugger, for which I am very grateful. As we snuggled, he said, “Mom, you always have the same smell.”

“Must be morning breath,” I thought to myself, “or body odor,” since I was still in my pajamas, had not showered or even thought about brushing my teeth yet. Or, worse yet, maybe it was the lingering stink of my Bikram Yoga classes? I know my yoga clothes always carry a hint of the smell even after several washings. Maybe I do too! With trepidation, I asked him what the smell was.

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My Mini Bikram Yoga Challenge

I have never done a 30-day challenge. My schedule is too crazy, with two young kids, meetings and writing for my advocacy work, weekend commitments and lots of travel. Or that is what I tell myself. I typically practice 4 or 5 times a week, which works well for me. Why rock the boat?

But last week I had a unique opportunity – no travel, no big weekend plans, and not an excuse left in the book. So I did a mini-challenge. I hadn’t started off with that in mind. I just went to class as I normally did each morning during the workweek and when the weekend rolled around, I just kept going. “Let’s see what happens,” I thought.

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Why Is Weekend Bikram Yoga So Hot?

I usually practice on weekday mornings. The classes are full, but not to the brim. The students are regulars, but the skill levels vary. Some people are old, some students are young, but most are somewhere in the middle, like me. The teachers are challenging, but caring, the rooms are hot, but not too hot, and it is all good.

Recently, I have started to practice on the weekends too. My husband has finally succumbed to my Bikram Yoga fever, and since he can only practice on the weekends, I have been going along for moral support. But class has been extremely challenging — because of the heat. So challenging, that we leave class spent, and exhausted, and this can last through the rest of the weekend. Clearly not the goal we were seeking.

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Birthday Yoga Is Fun!

I love practicing yoga on my birthday! I always seem to have an extra special class, like the yoga itself is a birthday gift. This year my husband came to class with me, making it an even more festive event. It was the hottest class I had taken in a long time and while I loved the class, it took me several days to recover from it! I think I let myself get too dehydrated. Maybe getting older isn’t so great after all. Sigh.

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