Bikram

How Should We Breathe In Savasna?

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I love savasna! I mean, who doesn’t? To me, savasna is the dessert after the healthy meal. It is the whipped cream on the sundae, the icing on the cupcake, the cashmere in the sweater. Alright, enough already, but as you can see, I like it very much. And it is an incredibly important part of the yoga practice as well, as it provides the opportunity for the body to absorb the benefits of the prior postures. A win-win situation if I every saw one.

While I know savasna has a proper form, I often just lie there comfortably in relaxation. Well, that is not exactly true. I do keep my heels together and let my toes drift out to the side, and I do keep my arms extended next to my body with my palms facing up. Other than that, I just lie there in heaven. But how should we be breathing in savasna?

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What Happened To My Feet?!?

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I am sad to report that I can no longer comfortably wear my most favorite pair of summer pumps. They are gorgeous. They are Prada. And they were very expensive! I always liked to wear them to show off my Bikram yoga calves, but alas, they are no more. My feet are too big! Too wide to be exact. Is this from the yoga?

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In Yoga, The Form Is the Substance

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I’ve been thinking a lot about form over substance lately. Form over substance is the concept that the image or look of something matters more than the content or ideas behind it. We are working on a strategic plan at Hearing Health Foundation and while most of the strategic plan discussion centers on the organization’s mission and goals for the next five years, as it should, part of the conversation has been about the form of the plan.

For example, does it matter if the plan is a powerpoint document or a word document? Is it important to use images as part of the plan? Should we lead with the mission statement or the financial goals? In this situation, I think both the form and the substance are important, since the content is not helpful unless it is understood by others, but clearly the substance takes precedence.

This got me thinking about yoga (doesn’t everything?) and how in yoga, the form actually IS the substance. Doesn’t that make things simple?

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Is Taking Your Spouse To Bikram Yoga Good For Your Marriage?

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Is taking your spouse to Bikram yoga good for your marriage? I think so! I had been practicing for a little over 2 years when I first starting thinking about taking my husband to class. He was always complaining about his back hurting and his stress level and commenting on how I seemed much more relaxed and less achy since I started a regular Bikram yoga practice.

I had shown him some of the postures, especially when I first started, and he always laughed that he could never get his body to do any of them. I told him it didn’t matter, as long as he tried the right way, he would get 100% of the benefits. He chuckled at that, but I guess it got him thinking.

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Remember — It Is A Posture, Not A Shape

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I got a very helpful adjustment in class today that made me think about my yoga practice and my life. “Keep moving your muscles throughout the entire posture,” the teacher said, “otherwise you are just putting your body into a shape.” My attention snapped back to class — I have to admit that my mind was wandering at that particular moment. But this got me thinking — had she simply caught me in a lazy moment or was my practice becoming routine? Was I just putting my body into shapes or was I practicing yoga? images-10 Continue reading →