Have You Tried A Mandala Coloring Book?

Do you like to color? I loved it when I was a child, and loved it again when my children were young. Recently, I have rediscovered it. OK – go ahead and laugh, but it is very relaxing and even a “cool” thing to do nowadays. Well, maybe not cool, but acceptable, in the context of meditation and relaxation. A recent walk through Barnes and Noble last weekend revealed a full table (in prime real estate!) filled with adult coloring books, most of them Mandala coloring books. I couldn’t resist. I bought one, and the fancy colored pencil set displayed right next to it too.


Continue reading

Sun Salutations With The Family

Do you make your family do yoga with you? Meditate with you? I try, but it is hard, particularly with my children. But once in a while I get lucky. Like this weekend. I didn’t have time to make it to Bikram Yoga class so I decided to do 20 minutes of Sun Salutations instead. It was a beautiful sunny day, and I set up outside on the patio. Just in case, I brought out some extra mats with me, and lo and behold, a couple of kids showed up. And a husband. I think they even liked it.


Continue reading

Is It OK To Leave Bikram Yoga Class Early?

In my morning Bikram Yoga classes a handful of people usually leave early — some after the standing series and some about 15 minutes before class ends. Hey, I get it — 90 minutes plus shower and travel time is a lot in the morning, especially if you need to be at work at a particular time. Teachers at my studio do not seem to mind — too much — and I often hear them say that some class is better than no class. But is that really true?


Continue reading

Is Bikram Yoga The Cure For What Ails You?

Does your yoga practice help you deal with a physical disability or other health issue? Mine does. I have a moderate hearing loss and tinnitus (ringing in the ears). It can be very frustrating and physically exhausting. When the tinnitus really flares up, it can be quite debilitating, making it hard to think, and my balance can suffer. It can sometimes lead to feelings of vertigo or extreme dizziness.

But through it all, I turn to my Bikram yoga practice for routine, for solace and for strength. I recommend yoga and meditation to all my friends with hearing loss as a way to deal with the frustration, but also to give the body and mind the strength it needs to survive and thrive despite the challenges we face every day. I think this is the case for many people battling physical ailments and infirmities.


Continue reading

Hot Off The Mat Turns 1!

How time flies when you are having fun — and doing yoga — and writing about it. Tomorrow marks the one year anniversary for Hot Off The Mat. It has been an incredible year of sharing my experiences both on and off the mat with you. Thank you to all of my readers for your support, likes, comments and just for reading. It is a wonderful community for me, and I hope also for you.

This week, click through to enjoy some of the most popular posts on Hot Off The Mat this past year.  Enjoy and Namaste!


Continue reading